Personal Fitness Profile
Curl UP Push Up 3-Min Step |
NUMBER COMPLETED
21 25 80 |
HFZ
no yes poor |
3 WEEK GOAL
26 30 92 |
Fitness Test Results
August 20
curl Up 21 push up 25 3-Min Step 80 |
September 10
curl up 30 push up 20 3-min step 80/90 HR |
October 2
curl up 54 push up 25 3-min step 91 |
December 16
curl up push up 3-min step |